Build strength and confidence through consistency, for lasting change that suits you and your lifestyle.

Whether in person or online, bfg.coaching offers personalised programs and genuine support from a person to help you move forward with kindness, clarity, and support.

Personal Training and Online Coaching.


Whether you train in the gym or from home, every program is grounded in smart, simple strategies tailored to your goals. From building muscle to moving pain-free, staying consistent, or just feeling better day to day, you'll gain not just a plan but the tools, habits, and mindset to keep going. With bfg.coaching, you’re backed by a coach who genuinely cares, whether online or in person, focused on sustainable results.

how it works

bfg.coaching is built on what works. Real training, clear structure, and no nonsense. Every program is designed to help you get stronger, stay consistent, and actually improve over time. No random sessions. No one-size-fits-all plans. Just training that makes sense.

what the training looks like

training runs in phases, each with a clear focus; strength, muscle, work capacity or skill. Tempo, progression and repetition are used properly. Recovery is planned, not thrown in last minute. It’s not about smashing yourself. It’s about getting better and backing it up.

What You Can Expect From Each Phase:

progressive overload: steady increases in difficulty so you avoid plateaus and keep improving

focus and repetition: key movements are repeated so you build skill, strength and muscle over time

recovery built in: de-loads and rest aren’t time off, they’re part of the plan to help you come back stronger

calories & step goals: adjusted depending on phase and goals

this method isn’t about doing more. it’s about doing better, consistently.

real coaching with a human behind it

this isn’t an app or a template. You’ll be coached based on how you’re actually tracking; what’s going well, what needs adjusting, and how you’re feeling. If things need to shift, they will. You’ll be supported properly, not left guessing.

what you can expect

  • a stronger, more capable and confident body

  • a routine that fits your life and keeps you consistent

  • clarity around your training

  • a coach who actually cares

if you’re ready to train with purpose and see real progress, this is where we start